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Fish Oil and Meditation – Can Fish Oil Improve Mindfulness?

March 12, 2021 Valentino M. 0

Fish oil for meditation: fish oil can enhance your meditation practice by improving the communication between your brain cells, which leads to deeper focus, enhanced […]

Man going into a lake to practice the Wim Hof Method

Wim Hof Method: My Review, Benefits, and The Science!

November 27, 2020 Valentino M. 0

Wim Hof the Iceman, is renowned for his incredible feats of cold endurance. At the moment, he holds 26 world records, including being in ice […]

does meditation help adrenal fatigue

Does Meditation Help Adrenal Fatigue?

August 2, 2020 Valentino M. 0

Last year in May, I noticed a sharp decline in my motivation and energy levels. After months of stressful work, personal issues and a whole […]

does meditation increase dopamine levels

Does Meditation Increase Dopamine Levels?

July 5, 2020 Valentino M. 0

Dopamine is a vital neurotransmitter in your brain that has many functions. It plays a role in motivation, memory, attention, reward, and even regulating your […]

how to stick to a meditation routine - commit to meditation daily

How to Stick to a Meditation Routine – Committing to Meditation Daily

May 2, 2020 Valentino M. 0

Back in 2016, I decided to try meditating every day. I was always somewhat skeptical about it, but since I’ve struggled with overthinking and ‘racing […]

Meditation Techniques for Focus Concentration and Memory

3 Meditation Techniques for Focus, Concentration, and Memory

April 23, 2020 Valentino M. 0

Imagine if you could increase your concentration and memory with a snap of a finger. You’d be more productive, you’d achieve your goals with much […]

does walking increase serotonin

Does Walking Increase Serotonin?

March 27, 2020 Valentino M. 0

If you’re looking for a natural way of raising your serotonin levels, try going for a brisk walk. Any kind of exercise, even as light […]

deep breathing guide

Deep Breathing 101: Brain Benefits, Exercises & More

January 13, 2020 Valentino M. 0

For the most part, your breathing is an automatic process governed by the brainstem – the same part of the brain that controls your heartbeat […]

does deep breathing improve memory

Does Deep Breathing Improve Memory?

January 6, 2020 Valentino M. 0

Does deep breathing improve memory? According to the latest research, yes it does. Deep breathing is shown to affect our limbic system, an area of […]

does deep breathing increase serotonin

Does Deep Breathing Increase Serotonin?

January 2, 2020 Valentino M. 0

People deal with stress differently – some exercise, others go to a Thai massage, and some treat themselves with a nice hot bath. But something […]

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