Wim Hof Method: My Review, Benefits, and The Science!
Wim Hof the Iceman, is renowned for his incredible feats of cold endurance. At the moment, he holds 26 world records, including being in ice […]
Lifestyle
Does Meditation Help Adrenal Fatigue?
Last year in May, I noticed a sharp decline in my motivation and energy levels. After months of stressful work, personal issues and a whole […]
Does Meditation Increase Dopamine Levels?
Dopamine is a vital neurotransmitter in your brain that has many functions. It plays a role in motivation, memory, attention, reward, and even regulating your […]
How to Stick to a Meditation Routine – Committing to Meditation Daily
Back in 2016, I decided to try meditating every day. I was always somewhat skeptical about it, but since I’ve struggled with overthinking and ‘racing […]
3 Meditation Techniques for Focus, Concentration, and Memory
Imagine if you could increase your concentration and memory with a snap of a finger. You’d be more productive, you’d achieve your goals with much […]
Does Walking Increase Serotonin?
If you’re looking for a natural way of raising your serotonin levels, try going for a brisk walk. Any kind of exercise, even as light […]
Deep Breathing 101: Brain Benefits, Exercises & More
For the most part, your breathing is an automatic process governed by the brainstem – the same part of the brain that controls your heartbeat […]
Does Deep Breathing Improve Memory?
Does deep breathing improve memory? According to the latest research, yes it does. Deep breathing is shown to affect our limbic system, an area of […]
Does Deep Breathing Increase Serotonin?
People deal with stress differently – some exercise, others go to a Thai massage, and some treat themselves with a nice hot bath. But something […]
Does CBD Help With Meditation?
CBD is a great complement to meditation. This non-psychoactive compound is shown to have an amazing effect on our ECS system; helping to clear negative […]