Deep Breathing 101: Brain Benefits, Exercises & More
For the most part, your breathing is an automatic process governed by the brainstem – the same part of the brain that controls your heartbeat […]
Lifestyle
Does Deep Breathing Improve Memory?
Does deep breathing improve memory? According to the latest research, yes it does. Deep breathing is shown to affect our limbic system, an area of […]
Does Deep Breathing Increase Serotonin?
Does deep breathing increase serotonin? Most definitely. Deliberate practice of deep breathing can boost your mood, reduce stress, increase happiness molecules like serotonin, reduce pain, […]
Does CBD Help With Meditation?
CBD is shown to boost attention, improve sleep and elevate mood. CBD also relieves pain and reduces negative thoughts – things that can disrupt the […]
Does Fasting Improve Memory?
Does fasting improve memory? It most certainly does. Fasting has caught fire recently, but did you know that humans have been doing it since the […]
6 Powerful Mental Benefits of Fasting
This article looks at 6 science-backed mental benefits of fasting. Fasting has exploded in popularity in recent years. However, the truth is that people have […]
How to Meditate in Public? 5 Key Tips
How to meditate in public? Why would you want to do it? And what are the benefits of doing meditation in public places? These are […]
What Are the Benefits of Meditation?
What are the benefits of meditation? Specifically, what happens to your brain when you start meditating daily? Read on to find out the answer, and […]