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Nutrition

Tryptophan Foods - 11 Foods Rich in the Amino Acid Tryptophan

L-Tryptophan Foods – 11 Foods High in the Amino Acid Tryptophan

January 1, 2021 Valentino M. 0

Can’t go to sleep or stay asleep? Feeling moody all the time? If only there was a magic pill that could help alleviate these symptoms, […]

Phosphatidylserine Foods - 6 Foods Rich in Phosphatidylserine (PS)

Phosphatidylserine Foods: 6 Foods Rich in Phosphatidylserine

November 16, 2020 Valentino M. 0

Keep your mind sharp and your stress levels low by eating more of these Phosphatidylserine Foods.  Phosphatidylserine, or just PS, is a fatty substance made […]

Lactobacillus and Serotonin - What's the Connection?

Lactobacillus and Serotonin – How Gut Bacteria Affects Your Mood

September 15, 2020 Valentino M. 0

It’s no secret that our gut health has a massive impact on other areas of our health – in particular our mood. For many years, […]

foods that decrease serotonin levels - serotonin reducing foods

8 Foods That Decrease Serotonin Levels

May 22, 2020 Valentino M. 0

If you do a quick Google search, you’ll find a lot of tips on how to raise serotonin naturally. You’ll see all kinds of information, ranging […]

Why is fish brain food? Why is Eating Fish Good for Your Brain?

Why is Fish Brain Food?

April 8, 2020 Valentino M. 0

Pretty much everyone knows that fish is good for our brain. But why exactly is fish brain food? We’ll give you a hint: it’s the […]

brain food for university students

Brain Food for University Students – Best Diet for Acing Exams

March 30, 2020 Valentino M. 0

Discover the healthiest brain food for university students right here. If you’re looking to pass an important test, you’ll need to be well-rested, focused, and […]

best tea for brain fog

Best Tea for Brain Fog – What Does the Science Say?

March 9, 2020 Valentino M. 0

The best tea for brain fog is green tea. It contains potent antioxidants that have the ability to boost blood flow to your brain and […]

12 best vegan foods for memory

12 Best Vegan Foods for Memory

February 29, 2020 Valentino M. 0

A well-planned vegan diet can provide you with all the nutrients you need to survive and thrive.  In fact, it’s becoming increasingly clear that a […]

prebiotics for brain health

Prebiotics For Brain Health?

December 16, 2019 Valentino M. 0

Can you improve your brain health with prebiotics? Thanks to the latest research, we now do know that probiotics have an influence over our mood […]

does honey help you sleep

Does Honey Help You Sleep? (The Real Truth)

December 6, 2019 Valentino M. 0

Tossing and turning in bed all night? I think we can agree that waking up at night is frustrating. Staring at the ceiling and counting […]

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Valentino’s Naturals is an independent resource that provides all the latest supplement reviews and informative articles on nootropics, meditation, brain fitness, and more. Our team of nutritionists and fitness experts always strives to provide high quality, properly referenced information in our posts.

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