L-Tryptophan Foods – 11 Foods High in the Amino Acid Tryptophan
Can’t go to sleep or stay asleep? Feeling moody all the time? If only there was a magic pill that could help alleviate these symptoms, […]
Nutrition
Phosphatidylserine Foods: 6 Foods Rich in Phosphatidylserine
Keep your mind sharp and your stress levels low by eating more of these Phosphatidylserine Foods. Phosphatidylserine, or just PS, is a fatty substance made […]
Lactobacillus and Serotonin – How Gut Bacteria Affects Your Mood
It’s no secret that our gut health has a massive impact on other areas of our health – in particular our mood. For many years, […]
8 Foods That Decrease Serotonin Levels
If you do a quick Google search, you’ll find a lot of tips on how to raise serotonin naturally. You’ll see all kinds of information, ranging […]
Why is Fish Brain Food?
Pretty much everyone knows that fish is good for our brain. But why exactly is fish brain food? We’ll give you a hint: it’s the […]
Brain Food for University Students – Best Diet for Acing Exams
Discover the healthiest brain food for university students right here. If you’re looking to pass an important test, you’ll need to be well-rested, focused, and […]
Best Tea for Brain Fog – What Does the Science Say?
The best tea for brain fog is green tea. It contains potent antioxidants that have the ability to boost blood flow to your brain and […]
12 Best Vegan Foods for Memory
A well-planned vegan diet can provide you with all the nutrients you need to survive and thrive. In fact, it’s becoming increasingly clear that a […]
Prebiotics For Brain Health?
Can you improve your brain health with prebiotics? Thanks to the latest research, we now do know that probiotics have an influence over our mood […]
Does Honey Help You Sleep? (The Real Truth)
Tossing and turning in bed all night? I think we can agree that waking up at night is frustrating. Staring at the ceiling and counting […]