CBD is shown to boost attention, improve sleep and elevate mood. CBD also relieves pain and reduces negative thoughts – things that can disrupt the quality of your mindfulness practice. So, does CBD help with meditation? Yes, it definitely does.
Making meditation a part of your daily life is a great way to boost mood, relieve stress, and attain a new perspective on the world around you.
According to experts, more and more people are turning to meditation to get in tune with their minds and bodies.
What’s more, CBD is completely legal and non-psychoactive.
As such, it’s becoming increasingly popular among people who want to get more out of their meditation sessions.
In this post, I’ll let you in on the latest research behind CBD and its potential benefits on your mindfulness practice.
What is CBD?
CBD or Cannabidiol is a natural remedy that has a growing number of studies confirming its health benefits.
If you’re new to CBD, you may wonder where do people get it from?
The answer is, from the marijuana or cannabis plant. CBD is just one of over a hundred chemicals in cannabis, alongside THC and others. THC is the main psychoactive compound in the plant and is what makes you ‘high’.
But unlike THC, CBD doesn’t make you high. Because it’s not psychoactive.
Not only that but CBD is also legal and safe in many parts of the world. Athletes, professionals, and people from everywhere use it to reduce pain & inflammation, improve their sleep, and supercharge their recovery & performance. And if the latest research is anything to go by, we’re just scratching the surface with this incredible compound called CBD.
The beauty of CBD is that it gives all of the above-mentioned benefits without altering your mental state or causing serious side effects like some pharmaceutical drugs.
How is CBD Made?
Some people take CBD in capsules, as edibles, apply it topically, or inhale it. But currently the most popular form of CBD supplements is CBD oil. Which is taken sublingually.
The process of making a CBD supplement begins with the extraction of CBD from the cannabis plant. After that, CBD is diluted with a carrier oil, which is typically either coconut oil or hemp seed oil. And from there, there’s the CBD oil as we know it.
CBD has been gaining steam in the health & fitness world, with more and more studies confirming it might help with everything from mood, focus, sleep, pain, and anxiety.
So, let’s go ahead and explain how CBD oil can deepen your meditation practice.
Does CBD Help With Meditation?
The answer to “does CBD help with meditation” is yes.
Of course, meditation alone has many benefits. It can promote positive headspace and help you tackle stress better. But mindfulness meditation works even better when you pair it with CBD.
Similar to meditation, CBD derived from hemp works to soothe your body and mind.
Benefits of Pairing CBD with Meditation
When you start taking CBD daily, you may notice the effects similar to those you’d gain after meditating consistently for a month. These include:
- An increased sense of awareness, calm, and well-being
- Better sleep
- Decreased heart rate and blood pressure
- Improved resilience to stress
- Less anxiety & negative thoughts
These are just some of the reasons why many meditators like to enhance their meditation with a few drops of CBD oil.
How it Works
But how exactly does CBD improve that ‘zen’ quality?
It all has to do with how CBD interacts with endocannabinoid receptors in your body. Basically, you have CB1 and CB2 receptors.
While CB2 receptors affect things like your immune system, CB1 receptors appear to influence our mood, stress, and brain chemicals.
By interacting with CB1 receptors, CBD naturally helps your body and mind relax. Studies even show that CBD is helpful for reducing symptoms of anxiety – which can help you stop those intrusive thoughts and focus on the present moment.
What’s more, CBD also naturally reduces inflammation. And as you might know, inflammation is the root cause of many modern illnesses and causes your cortisol (the stress hormone) to rise. The more stressed you are, the more agitated you’re likely to be during your meditation session.
Luckily, CBD clears worries and ruminating thoughts, here’s how…
Worry is something we all do from time to time. It’s only natural and part of life.
Unfortunately though, many of us have a constant rumination issue. Where we can’t stop thinking of the past, future, or other problems. This is like a poison to your mindfulness practice.
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Worry comes in may forms. Yes, worry might be caused by your problems at work or an argument with a friend.
But it can also come in the form of the self doubt.
Assuming you’re doing meditation wrong, that others do it better than you, and that you aren’t supposed to do it this or that way… these are all thoughts that can ruin the quality of your meditation.
Luckily, CBD can be of great help here. It’s shown to help relieve anxiety, which is one of the main culprits behind worry and doubt. (3)
And you don’t need to have an anxiety disorder to benefit from CBD’s soothing effects.
Sometimes life gets tough which makes our problems intrude our meditation. Taking CBD can help improve mindfulness and keep your mind free from those unrelenting thoughts of doubt and worry.
Calms the ‘Monkey Mind’
Sometimes, our intrusive thoughts are worries and problems.
But other times, they can be just your mind lost in the clouds.
Surely you’ve had a scene from a movie or a song stuck in your head at one point in your life. No matter how much you try to focus on your breath, those sounds and images just keep popping up.
Needless to say, this can make it hard to focus and be in the present moment.
Luckily, CBD comes to the rescue once again!
Now, CBD won’t magically erase your negative thoughts. You’ll still have to do ‘the work’ in a sense that you’ll probably have to return to your breath here and there.
What CBD will do is simply help you have more control over your mind, and will make it easier to achieve deep states of presence. And it will help keep those thoughts from popping up again.
Pain is one of the biggest problems meditators face. Whether it’s because you’ve been sitting in the same position for the last 40 minutes or have strained your muscle at the gym, pain can severely reduce the quality of your meditation sessions.
Many studies show that CBD is a powerful and natural way of relieving pain. (2)
Some people use CBD to treat their chronic pain, but CBD is equally as good for treating local aches in your muscles and joints. In fact, athletes use it all the time to reduce inflammation and recover faster after training.
If you have suffered from back or knee pain, try massaging a CBD balm onto your skin. This should help you to sit comfortably for longer.
And if you have soreness from exercising, then you can simply apply some CBD topical cream to an area of your body that hurts. Or simply take some sublingual CBD oil which can soothe more chronic, persistent pain.
Drowsiness and lack of focus are meditation’s worst enemies.
When you can’t focus on the object of your attention, or simply stay alert and with the present moment, you can’t be mindful either.
It makes sense when you think about it. The more tired you are the more your mind will wander.
One of CBD’s biggest benefits is that it increases focus and alertness. It’s not a stimulant like caffeine and doesn’t make you twitchy. It’s a more stable kind of focus – similar to the one you achieve after a deep meditation session.
Anything Else to Consider?
CBD that comes from organic hemp is natural and gentle on your body. It’s not a drug, nor a toxic substance.
It’s a plant-based supplement – some will say medicine – that is about as psychoactive as a cup of herbal tea (a.k.a, it’s not psychoactive at all).
Still, it’s important that you talk with your doctor before trying any new supplement. Especially if you take medication or have any kind of medical condition.
If you would like to try CBD as a way to enhance your meditation & mindfulness, you should find a quality CBD oil product, from a reputable supplier. Since CBD isn’t regulated, much like any other supplement, it’s easy to get your hands on something that doesn’t work – or worse yet, has an unaccounted amount of THC in it.
Wrapping Up – Does CBD Help With Meditation?
So, does CBD help with meditation? It most certainly does, and it does it in more than one way too.
From reducing negative thoughts, relieving pain to boosting focus, CBD will deepen your mindfulness practice and help you have longer, more enjoyable meditation sessions.
Whether you’re new to meditation or already have plenty of experience under your belt, CBD can most certainly help you on your journey towards a calmer, healthier, and happier mind.
Further Reading: How to Meditate in Public? 5 Key Tips