Nootropics for Confidence – Natural & Herbal Supplements for Feeling More Confident

natural and herbal nootropics for confidence - supplements for self confidence

Do you have low self-esteem? Are you afraid of how other people will perceive or judge you? Can’t speak up or stand up for yourself?

You’re in luck, because here I’ll share the best nootropics for confidence and social mindset that will help you connect with people on a deeper lever.

Nootropic supplements help boost your self esteem by:

  • Promoting neurochemical balance in your brain (reducing glutamate, supporting serotonin and dopamine)
  • Inhibiting stress hormones like cortisol from flooding the body and keeping you in ‘panic mode’
  • Tuning your brain waves to a more relaxed and calm state

Not every nootropic is the same, though. You’ll need to look out for certain things to make sure you’re getting a legit supplement with legit effects.

What Makes a Good Nootropic for Confidence?

First and most importantly, nootropics for confidence should be all-natural. This means no synthetic racetams, no pointless filler ingredients, and certainly no risky additions that could cause side effects.

While some people use racetams or other synthetic nootropics for confidence (e.g. Phenibut), these don’t have enough long-term evidence to confirm their safety. Plus, at least in the case of Phenibut, you’ll get some serious withdrawals using it every day!

Therefore, on the list below you’ll only see highly researched and safest supplements on the market available right now. Ones that you can take long term without developing any kind of dependency on them!

Supplements for confidence should also be free of stimulants. For example, caffeine is known to induce more anxiety in people who suffer from low self-esteem.

Our other criteria for picking the best nootropics for confidence include:

  • Has to be highly effective and work fast
  • Extremely low risk of side effects
  • It has passed our personal tests
  • Offers both short-term and long-term benefits

Best Nootropics for Confidence

Now you know what you should look for, let’s dive straight in. Here are the best natural and herbal supplements, aka, nootropics for self confidence:

1. L-Tyrosine

l tyrosine as a nootropic for bjj

Your confidence is largely influenced by your neurochemical make-up. This includes your levels of neurotransmitters like dopamine and epinephrine.

These two chemicals are responsible for keeping you alert, confident, and mentally sharp. Just to give you a picture of how important dopamine is for confidence. Ever heard of people using ilicit substances before job interviews to have more confidence? These substances are very powerful dopamine boosters – users report feeling ‘like a million bucks’ or ‘on top of the world’ after taking them.

RELATED: 6 Science-Backed Nootropics for Dating

However, not only are these illegal but also unsafe and can lead to severe long-term side effects. Nootropics for confidence like L-Tyrosine help to recharge your dopamine levels naturally, and by doing so, they make you more talkative, assertive, calm, and confident.

Learn More About L-Tyrosine’s Benefits

2. Rhodiola Rosea

rhodiola rosea as a nootropic for mitochondria

Rhodiola Rosea is an “adaptogen.” By regulating different processes in your body, it helps maintain homeostasis. This includes your hormones like cortisol, dopamine, and serotonin, all of which play an important role in how you feel about yourself.

Typically when we feel weird or inadequate in some way, our cortisol levels are high, and our dopamine and serotonin are out of balance. Adaptogens like Rhodiola help combat this stress response, bringing your body and mind back into equilibrium.

And while it’s best known for reducing stress, Rhodiola has also been shown to reduce symptoms associated with anxiety.

Learn More About Rhodiola’s Benefits

3. L-Theanine

l theanine as a nootropic for bjj

L-Theanine is a soothing amino acid from green tea. People often use it for relaxation and to de-stress. For example, it helps to reduce cortisone levels which are associated with nervousness and tension. L-Theanine also boosts alpha activity of your brain waves, which in turn makes you more grounded and improves your mood.

Learn More About L-Theanine’s Benefits

4. B Vitamins

b vitamins nootropics

B vitamins are essential for numerous body and brain functions. They affect your mental state and well being on a very deep level. Out of all B vitamins, B6 seems to help with confidence the most – it’s suggested to soothe symptoms of anxiety and improve mood in a number of studies. Other B vitamins may reduce cortisol, keeping your head ‘cool’ under pressure.

Learn More About the Benefits of:

Vitamin B6, B9, B12

5. Phosphatidylserine

Sharp PS Green Phosphatidylserine as a nootropic for BJJ

Phosphatidylserine is the only nootropic we currently have an FDA health claim about. It’s been studied for a wide number of benefits, everything from reduced stress, improved mood, to increased mental clarity. PS can make you sharper in social situations – helping you to be more verbally fluent. These benefits come as no surprise when you realize that Phosphatidylserine is a fat found in our very brain cells and is critical for their function.

Learn More About Phosphatidylserine’s Benefits

6. Bacopa Monnieri

bacopa monnieri nootropic

Bacopa Monnieri is another adaptogenic herb on this list. As such, it’s perfect for supporting aspects of mental performance that are closely tied to an inner sense of self confidence. Bacopa is perfect for keeping you mentally sharper and wittier in social situations – nicely adding to the anti-stress benefits of Phosphatidylserine. Research on Bacopa shows it has the ability to improve symptoms of anxiety the longer you use it. It’s also extremely safe with little to no side effects.

Learn More About Bacopa’s Benefits Here

7. Ashwagandha

ashwagandha nootropic

Last but not least on the list of best nootropics for confidence is Ashwagandha. This herb is yet another adaptogen that stands right up there with some of the most powerful anti anxiety compounds we know today.

Ashwagandha’s specialty is killing off cortisol; in some cases, it’s been shown to reduce serum cortisol levels by just under 30%. (1)

The best of all is that Ashwagandha doesn’t need to be cycled if you don’t want to. It’s known for having a low risk of side effects, and lots of people take it regularly for months without any diminishment in benefits.

READ: Vitamins for Low Self Esteem – Which Ones Actually Work?

Best Overall Supplement (Nootropic Stack) for Confidence: Mind Lab Pro

You can create your own ‘confidence stack’ from the nootropics listed above. Or you can save a bit of time and money by getting a pre-formulated stack like Mind Lab Pro, which was developed by professionals and designed to increase all aspects of brain performance – including mood & confidence.

Mind Lab Pro, aka, The Universal Nootropic, is the best reviewed brain supplement on the market right now.

Mind Lab Pro includes optimal doses of 11 bioactive ingredients, including Phosphatidylserine (as Sharp PS® Green), L-Theanine (as Suntheanine®), Rhodiola Rosea, L-Tyrosine, and Bacopa Monnieri. All natural and clinically tested for side effects.

In summary, Mind Lab Pro offers:

  • 100% stim-free formula
  • Both short-term and long-term effects
  • Cleanest quality

Don’t be fooled by its caffeine-free formula – this was done on purpose so that Mind Lab Pro’s “social ingredients” have the full impact without triggering anxiety or side effects that are commonly linked to stimulants.

-Click Here to Read Review-

Anything Else to Consider?

You should keep in mind that there’s no magic nootropic to solve your confidence goals.

The first thing you should always do is ensure that you’re living the right kind of lifestyle – and that entails sticking to a healthy diet, exercise routine, and sleep – all of which are critical for healthy neurochemistry that allows for that inner confidence to emerge.

A nootropic supplement will certainly help you on your journey, but it’s not meant to do all the hard work on its own!

Final Thoughts on Nootropics for Confidence

Having low self-confidence has a domino effect on other areas of your life. Putting yourself out there and seizing the opportunities is important if you want to achieve success, both in your personal and professional life.

Luckily, there are loads of proven ways you can improve your self confidence and start commanding respect from other people.

Starting at the very foundations – exercise, sleep, diet, meditation, etc. – is naturally the most important step. Then adding nootropic supplements like Mind Lab Pro to give you that extra push in social interactions.



  1. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. (source)

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About Valentino M. 93 Articles
Valentino is a nutritionist, author, spiritual practitioner, and health coach. He's been researching nutrition and brain health since 2015, and has launched Valentino's Naturals to help people maximize their cognitive performance. When he isn't writing, Valentino loves to travel around Europe, spend time recharging in nature, and research topics within his field of expertise. More...

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