Ashwagandha and Serotonin – Does Ashwagandha Affect ‘The Happy Molecule’?
Ashwagandha and serotonin: in this article, we’ll look at how the Ayurvedic herb Ashwagandha works in your brain, how it potentially affects the brain’s neurotransmitter […]
Supplements
Fish Oil and Meditation – Can Fish Oil Improve Mindfulness?
Fish oil for meditation: fish oil can enhance your meditation practice by improving the communication between your brain cells, which leads to deeper focus, enhanced […]
Best Nootropics for Learning New Skills and Languages
2020 was a challenging year that affected all of us. With more time spent at home, many of us have endeavored to try something new. […]
5 Adaptogenic Herbs That Help Relieve Stress and Fatigue Naturally
Chronic stress is our biggest nemesis. Some stress is needed to keep your body strong and help you react fast in life-or-death situations. But prolonged, […]
Caffeine as a Nootropic – Benefits, Dose, Side Effects and More
Caffeine is a natural stimulant found in different plant sources, including coffee, tea, and cacao. Most people start their day with some form of caffeine […]
Turmeric for Anxiety – Does it Work?
Turmeric for anxiety – does it really work? A growing body of evidence shows inflammation could be behind many of today’s mood disorders; including anxiety. […]
Best Adaptogen Combinations – For Mood, Energy, Sleep and More
If you’re suffering from stress, poor sleep, low energy or general feelings of ‘being stuck’ in life, then chances are your HPA axis (hypothalamus-pituitary gland-adrenal […]
Ginkgo Biloba vs Fish Oil: Which is Better for What?
Gingko Biloba vs Fish Oil – which supplement is better for brain function? Which one will help you more with memory, focus, cognition, brain aging […]
Montmorency Tart Cherry – Info, Benefits, Dosage, Side Effects, and More
Tart cherry (AKA: dwarf cherry, sour cherry, Montmorency cherry) is an increasingly popular food in the USA and Canada. Many people drink it as a […]
Vitamins for Low Self Esteem: 8 Natural Nutrients, Antioxidants, and More
Struggling with low self-confidence? Can’t speak up or stand up for yourself? The consequences of having low self-esteem are familiar to anyone who’s ever dealt […]