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Ashwagandha and Serotonin - how Ashwagandha affects the brain neurotransmitter of happiness, Serotonin

Ashwagandha and Serotonin – Does Ashwagandha Affect ‘The Happy Molecule’?

March 27, 2021 Valentino M. 0

Ashwagandha and serotonin: in this article, we’ll look at how the Ayurvedic herb Ashwagandha works in your brain, how it potentially affects the brain’s neurotransmitter […]

Birds flying off a tree during a sunset

Fish Oil and Meditation – Can Fish Oil Improve Mindfulness?

March 12, 2021 Valentino M. 0

Fish oil for meditation: fish oil can enhance your meditation practice by improving the communication between your brain cells, which leads to deeper focus, enhanced […]

Nootropics for Learning

Best Nootropics for Learning New Skills and Languages

January 16, 2021 Valentino M. 0

2020 was a challenging year that affected all of us. With more time spent at home, many of us have endeavored to try something new. […]

Adaptogenic Herbs That Help Relieve Stress and Fatigue Naturally

5 Adaptogenic Herbs That Help Relieve Stress and Fatigue Naturally

November 9, 2020 Valentino M. 0

Chronic stress is our biggest nemesis. Some stress is needed to keep your body strong and help you react fast in life-or-death situations. But prolonged, […]

Caffeine as a Nootropic - Info on Dosage, Benefits, Side Effects and More

Caffeine as a Nootropic – Benefits, Dose, Side Effects and More

November 3, 2020 Valentino M. 0

Caffeine is a natural stimulant found in different plant sources, including coffee, tea, and cacao. Most people start their day with some form of caffeine […]

Turmeric for Anxiety - Does it Work?

Turmeric for Anxiety – Does it Work?

October 16, 2020 Valentino M. 0

Turmeric for anxiety – does it really work? A growing body of evidence shows inflammation could be behind many of today’s mood disorders; including anxiety.  […]

Best Adaptogen Combinations

Best Adaptogen Combinations – For Mood, Energy, Sleep and More

September 30, 2020 Valentino M. 0

If you’re suffering from stress, poor sleep, low energy or general feelings of ‘being stuck’ in life, then chances are your HPA axis (hypothalamus-pituitary gland-adrenal […]

Gingko Biloba vs Fish Oil: What's Better for the Brain?

Ginkgo Biloba vs Fish Oil: Which is Better for What?

September 21, 2020 Valentino M. 0

Gingko Biloba vs Fish Oil – which supplement is better for brain function? Which one will help you more with memory, focus, cognition, brain aging […]

Montmorency Tart Cherry Review - Info, Benefits, Dosage, Side Effects and More

Montmorency Tart Cherry – Info, Benefits, Dosage, Side Effects, and More

September 7, 2020 Valentino M. 0

Tart cherry (AKA: dwarf cherry, sour cherry, Montmorency cherry) is an increasingly popular food in the USA and Canada. Many people drink it as a […]

Vitamins for Low Self Esteem

Vitamins for Low Self Esteem: 8 Natural Nutrients, Antioxidants, and More

August 31, 2020 Valentino M. 0

Struggling with low self-confidence? Can’t speak up or stand up for yourself? The consequences of having low self-esteem are familiar to anyone who’s ever dealt […]

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Valentino’s Naturals is an independent resource that provides all the latest supplement reviews and informative articles on nootropics, meditation, brain fitness, and more. Our team of nutritionists and fitness experts always strives to provide high quality, properly referenced information in our posts.

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