
Ashwagandha and Serotonin – Does Ashwagandha Affect ‘The Happy Molecule’?
Ashwagandha and serotonin: in this article, we’ll look at how the Ayurvedic herb Ashwagandha works in your brain, how it potentially affects the brain’s neurotransmitter […]
Ashwagandha and serotonin: in this article, we’ll look at how the Ayurvedic herb Ashwagandha works in your brain, how it potentially affects the brain’s neurotransmitter […]
Fish oil for meditation: fish oil can enhance your meditation practice by improving the communication between your brain cells, which leads to deeper focus, enhanced […]
2020 was a challenging year that affected all of us. With more time spent at home, many of us have endeavored to try something new. […]
Chronic stress is our biggest nemesis. Some stress is needed to keep your body strong and help you react fast in life-or-death situations. But prolonged, […]
Caffeine is a natural stimulant found in different plant sources, including coffee, tea, and cacao. Most people start their day with some form of caffeine […]
Turmeric for anxiety – does it really work? A growing body of evidence shows inflammation could be behind many of today’s mood disorders; including anxiety. […]
If you’re suffering from stress, poor sleep, low energy or general feelings of ‘being stuck’ in life, then chances are your HPA axis (hypothalamus-pituitary gland-adrenal […]
Gingko Biloba vs Fish Oil – which supplement is better for brain function? Which one will help you more with memory, focus, cognition, brain aging […]
Tart cherry (AKA: dwarf cherry, sour cherry, Montmorency cherry) is an increasingly popular food in the USA and Canada. Many people drink it as a […]
Struggling with low self-confidence? Can’t speak up or stand up for yourself? The consequences of having low self-esteem are familiar to anyone who’s ever dealt […]
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